Paint and Design your Nails with Nail Art Tools and Give Them a Charming Look

Paint and Design your Nails with Nail Art Tools and Give Them a Charming Look

Well groomed nails with a beautiful nail art design enhance the beauty of your nails and give it an attractive look. Nail art is a creative picture and design decorated on the nails. Several special nail bars are available for this task. One can design their nails by their own or also can fix artificial nails with readymade nail art done on it.

The nail art is very simple to do. You can add flowers and glitters to your nails add a little sparkle to the nails and decorate it entirely. You can do these arts by your own, but if you find difficulty in painting your nails with your dominant hand, then you can go to some salons that are offering nail art.

Basic nail art equipments used in the nail creativity are:

1. Nail polishes

2. Top and base coat

3. Nail buffer

4. Nail scissor

5. Nail files/emery board

6. Toe dividers

7. Nail polish remover

8. Hand Cushion

9. Cotton wool pads

Always try to keep your nails healthy. A healthy nail can only hold lovely nail art on it. Cracked nails and yellow nails give a sick look and are incapable to hold the design. Well hydrated body contributes a lot to have healthy nails. Clean your nails before applying nail paint on it.

Vitamins such as A, C, E and B12 are essential and important that particularly help in preventing white marks from the nails. Calcium, iron, zinc, and folic acids avoid nails from becoming fragile. Good eating habits make your body healthy and fit.

Here are some tips for nail art work one should follow. It starts with a base coat and end with a top coat. To protect nail surface and make it even, apply a base coat. It gives an adhesive property which protects the nail and gives an adhesive quality to make sure that the artwork stays.

Always use a quality nail polish and water soluble acrylic paints and choose the color that suits the best. The nail art paints are thinner than the nail polish and are applied with a fine brush and other nail art tools. Nail art paint are water soluble and can be easily removed with water. Once they are dried the paint become water resistant.

The strongest quality of nail art is the color co-ordination. Make sure that the color combination you are using is not too loud and do not contain commonly exclusive colors. Buying nail art kit is not all, you need to learn how to use nail art kit. You should watch some professional tutorial videos online to learn the nail art.

You can visit to your nearest salon and observe their working while they are making them on your friend's nail. Several nail art accessories are available such as tiny color beads, bits of foil, golden pens, bits of lace and much more to give your nail art a pretty look. You will find some accessories so tiny that you cannot hold them in your hand.

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Paint and Design your Nails with Nail Art Tools and Give Them a Charming Look

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Zetaclear Eradicates the Fungal Problem From Toe and Finger Nails Completely

Zetaclear Eradicates the Fungal Problem From Toe and Finger Nails Completely

Nail fungus is an infection that affects your one or more nails. When you are affected by it, you could spot some white or yellow patches on the toenail or at the tip of the fingernail. As the problem gets vigorous, the nails get thicken and also develops crumbling edges. Most of them think that the infection in the nail is very difficult to treat, but with the help of Zetaclear, you can eradicate the infection completely.

It is a natural solution used in this treatment and eliminates discoloration problem. This improves the appearance of the nails. The solution start working from the roots of the nails and the problem does not reoccur again. Since it is prepared using natural formulation, it does not cause any unexpected result in the body.

How does it work?

The infection in the nail is medically termed as onychomycosis. According to the reports, toenails have more chance of being infected than the finger nails. The type of shoe that you wear can also be a source to this fungal problem. The Zetaclear, anti-fungus solution aids your body to fight this fungus disorder and cures the problem internally as well as externally.

You can see the positive results within a month's time and you have to continue using it for better outcome. You have to cover the nails with a bandage after applying the gels on the affected parts and this will speed up the curing process. You should apply on your nails three times a day after cleaning the tips.

How it is treated?

About 35 million people are affected by this problem, and majority of them are adults. It is available in gel form and homeopathic spray. This helps in getting rid of the problem from the roots to ensure healthy toenails and fingernails. Some of the major ingredients of this product are:
Lemongrass oil Almond oil Jojoba oilTea Tree oil Clove oil Mancinella Nitricum Acidum Thuja Occidentails

Why should you buy Zetaclear?

It is the right choice for this fungal disorder and you will get healthy nails within few weeks of using it. Now, with this remedy, there is no need for you to hide your toenails and fingernails from others. If you are not satisfied with it, 100% money back guarantee is offered by the company. The price of the solution is very reasonable and discounts are also made available by the manufacturer.

You can visit their website to know more about the best deals offered by them. Buy it to beautify your nails and to safeguard yourself from the problem.

If you are looking at way to eradicate your nail fungus problem, Zetaclear can be a very good source. Read more on Zetaclear reviews at Force Of Nature before you decide if this product is suitable for you.

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Zetaclear Eradicates the Fungal Problem From Toe and Finger Nails Completely

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Can UV Gel Nail Polish Damage My Natural Nails

Can UV Gel Nail Polish Damage My Natural Nails

UV gel nail polish, like every other beauty product can cause damage to your natural nails if improperly removed. Simply wearing UV gel polish can not cause damage to your nails. The risk of damage usually occurs during the removal process.

If you're already familiar with UV gel nail polish, you'll know that getting it off your nails is not as straight forward as it is with regular nail polish. The process of removing UV gel is called a "soak off". It involves using acetone to dissolve the gel nail polish from your nails. The process can either be done by soaking your fingers in a bowl that contains acetone, or placing cotton wool soaked in acetone on your nails. Whichever method is chosen, the overall goal is the same - to safely remove UV gel nail polish from your nails without damaging your natural nails.

The amount of time it takes to complete the soak off varies from person to person. The average time is 10 to 20 minutes. It is very important to ensure the gel polish is not forcefully scraped off the nail, instead the acetone should be allowed to do it's job and break the bond between the natural nail and gel polish.

Forcefully removing it will result in taking a layer of the natural layer off inadvertently as is it still stuck to the gel polish. If this occurs frequently causes damage, the natural nail will end up being thin, brittle, and weak.

There are a few things you can do to ensure you smooth and safe soak off. Here are a few tips to make the process go smoothly and quickly.

A week before you plan on doing your soak off, apply cuticle oil to your nails daily.

Always break the gel polish seal by gently rubbing the surface of the nail with a nail file. This will allow the acetone to penetrate all layers of polish that have been applied

Heat definitely speeds up the process so using a manicure bowl that allows moderately hot water to be placed under it will heat up the acetone, allowing the gel polish to come off the natural nail a lot quicker than it normally would. If you use the cotton wool soak off method, then placing your hands in a heated accessory such as the microwavable heat packs used for back and joint pains will do the trick.

Acetone can be very drying so always add a few drops of cuticle oil to your acetone before soaking off your gel polish.

Following these tips should ensure you are able to safely remove your gel nail polish leaving your natural nails healthy. The most important thing to remember is gel polish should never be forcefully scraped off the nail. If you get your nails done in a beauty salon or at a nail bar, make sure the technician isn't forcing the gel off due to time constraints. If the technician is running late on their next appointment, the temptation to force the gel polish off is much greater, so always pay close attention to the removal process. The alternative is to do your own soak off at a time that suits you. This is an article by Carla Corbett who writes more about how to remove UV gel polish at home.

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Chemicals on My Nails

Chemicals on My Nails

Being into fashion, we girls love to step into the salon to get our nails done. We choose different colors depending on what our mood is, what we feel like putting on our nails, or what party we are going to. Sometimes, when we are saving some money, we just buy tiny bottles of these colorful nail polishes and do the manicure & pedicure in our own homes.

Wherever we choose to get our nails done, both have an effect on our nails. Of course, our nails will be pretty. But other than that, they could be damaged. Have you ever noticed cracks or lines on your nails when you take your polish off? I did observe mine and they have those. It happens after long exposure to nail polish.

Some say that our nails can reflect our health. They seem to be pinkish when we are totally healthy; a bit purplish when we lack oxygen. And a bit yellowish if we are always putting on nail polish. Add fine lines and cracks to that which proves that our nails get brittle as a negative effect of putting dyes on them.

What is in these pretty inks that could be harmful to our health? It is the chemical no other than formaldehyde. Is it not familiar? Yes, it is. Formaldehyde is the chemical we often hear related to embalming. It is also a primary content in plywood, glues, and adhesives. Imagine this strong-smelling chemical getting absorbed by our nails into your bloodstream. Keep in mind it is carcinogenic in nature, meaning, it can lead to cancer.

But why is this chemical in our nail polish? Formaldehyde is used as a hardener and preservative. There are other chemicals found in our nail lacquers that can cause harm to humans.

Another chemical is known as dibutyl phthalate or DBP, which is a plasticizer that prevents the nail polish from being brittle and cracking. DBP is linked to fertility concerns and that makes it dangerous for pregnant women.

Toluene is also a substance contained in polish. It suspends the paint so we would not have to shake the bottle every now and then before using it. Toluene, a chemical that does the same to gasoline, can get into our brains and make us dizzy and have a headache. It is also related to reproductive and developmental issues.

When we apply something on our bodies, we have to be aware not only of the physical improvement it could do, but also the damage it could cause. We women would not want to risk our future baby to suffer effects done by a tiny nail polish we use to get pretty nails.

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7 Tips For Maintaining And Caring For Acrylic Nails

To get long, thick, strong nails when theirs won't grow because they're too weak or too short, many women are turning to acrylic ones. Another advantage offered by acrylic nails is that they can be decorated easily.

However, just having acrylic nails doesn't free you from the responsibility of taking good care of your nails underneath (your acrylic ones). Not only that, you also need to put in some effort to take good care of your acrylic nails as neglecting them may result in your natural nails splitting, or fungi growing in them (yuck!).

Therefore, in order to keep your acrylic nails looking good, and at the same time protect the health of your natural nails, make sure you follow these seven tips:

1. Acrylic Nails Are Not Knives Or Tin Openers

Your acrylic nails may seem indestructible, but they were not made or designed for tasks like opening tins or punching through heavy plastic packages. Please use the right tool for the right job. Avoid biting them as well!

2. Keep Them Dry, Always

Water is your fake nail's worst enemy. Not only can it cause it to lift off your natural nail, but also fungi and bacteria need water to grow - and you don't want any of those things to happen to your nails.

Therefore, in order to prevent them, you have to keep your nails as dry as you can; And that means drying your hands thoroughly with a towel after every single time you get them wet. Preventing water from seeping underneath your nails is essential to help keep your them in a good, tip-top condition.

3. Use Antibacterial Soap

Many sets of acrylic nails fall victim to bacteria. And bacteria can cause the natural nail bed to discolor and deteriorate, which can leave the nail damaged for a long time, possibly even permanently. Therefore, it's very important to do everything you can to prevent bacteria from getting a foothold under your nail.

One of the best things you can do is use antibacterial hand soap to wash your hands. This is the simplest way to protect them from the threat of a bacterial infection.

4. Do Chores With Gloves On

If you have acrylic nails, it's a good idea to wear rubber gloves while doing household chores like washing dishes or mopping.

Not only will the gloves help to keep your nails dry, but they'll also protect them from chipping, splitting, or snagging on things, all of which can be both embarrassing and painful. Keep at least two pairs of rubber gloves somewhere in the house, and remember to put them on before starting on any chore.

5. Before Bed, Swab Your Fingernails With Alcohol

Every night, before going to bed, dip a cotton swab in rubbing alcohol and use it to clean around and under your nails. This will help to get rid of bacteria and dirt surrounding it.

One thing to note here is that, doing such treatment may result in your acrylic nails taking on a slightly cloudy appearance thereafter. And if that happens, not to worry. All you need to do is to just touch them up in the morning with a coat of clear white nail polish.

6. Don't Remove Acrylic Nails By Yourself

It is possible to remove your fake nails at home by immersing them in a nail polish remover that contains acetone. However, it's better not to. Avoid the risk of damaging your real nails underneath by letting the professionals at the salon take them off.

7. If Your Acrylic Nail Becomes Damaged, Get It Fixed Right Away

If you discover that one of your acrylic nails has started to lift away from the natural nail, or if you chip or break it by accident, get to your manicurist and have a professional repair it as soon as you possibly can.

Chipped, broken, and lifting acrylic nails all provide opportunities for water to get into the nail bed, which invites fungal and bacterial growth. Many of these salons offer free repairs to damaged nails within a certain number of days after they're first applied, and most charge less for a minor repair than they do for a full fill.

Do you know that having clean, neat and healthy looking nails says a lot about your personality? Visit UrbaneWomen to learn how to maintain and care for your nails, along with how to give yourself a professional-looking manicure and pedicure at home.

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Want Long, Healthy Nails? Six Things Not To Do To Your Nails

You may or may not realize just how much your nails can say about you. With just a glance at your nails, people may get an impression of how attentive you are to your appearance, what your sense of style is like, and even your personality. This is the reason it's so important to keep your nails in good shape.

However, many women don't have the beautiful, healthy nails they could have, simply because they're making one or more of the six mistakes in this article, without realizing it's a mistake. Read on to discover what these common mistakes are and how to avoid making them.

1. Don't Use A Back-and-Forth Motion When Filing Your Nails

The repetitive back-and-forth motion most people make with their nail files cause the edges of the nail to tear. This makes them more likely to peel, snag, and break.

When you file your nails, make sure to push your nail file in only one direction: from the outer edge of the nail inward.

2. Don't Over-Buff Your Nails

You're not sanding a piece of furniture here. Don't press too hard; a light touch is all you need. Also, just like when filing your nails, make sure to move the coarse side of the nail buffer in only one direction on the nail's surface.

If you feel the nail becoming hot when you buff it, you're buffing it way too hard. You might be making the nail plate thinner, which means it'll be more likely to break when it grows out, and it won't grow as quickly as a healthy nail plate would.

3. Don't Trim Your Cuticles

When you cut cuticles, you deprive the nail beds of their natural protection. Cutting cuticles can also lead to inflammation or an infection.

A better way to keep cuticles in their place is to use a cuticle pusher or orangewood stick to push them back. This is best done when the cuticles are moist, so do it right after a shower or after letting your fingers soak in warm water for a few minutes. Cuticle trimmers should be reserved for snipping off hangnails.

4. Don't Forget To Moisturize Your Cuticles

During the day, washing your hands over and over (which you are doing, aren't you?) can cause the skin to dry out. Hangnails and flaky cuticles are more likely to occur when the skin is dry.

Therefore, to keep your cuticles and the skin near your nails in pristine condition, you need to moisturize your cuticles and nails once each day.

5. Don't Skip The Base Coat

Nail polish should not be applied directly to nails - there should be a layer of base coat beneath it. If you regularly use nail polish without base coat, the nail polish is likely to turn your nails yellowish over time, and it dries out your nails every time.

To avoid these problems, take the time to put on a base coat, and make sure it's completely dry before you put on your nail polish.

6. Don't Leave Nail Polish On For Too Long

Even if you did apply a base coat, if you let your nail polish become pockmarked with chips and cracks and leave it on until it peels, you may be causing your nails to chip, crack and peel as well.

You can correct this mistake in one of two ways: by giving your polish regular touch-ups, or by removing and reapplying your nail polish about once every ten days (after moisturizing your nails, of course). You should also take a break from wearing nail polish for at least a week every several months, to give your nails a chance to breathe.

Do you know that having clean, neat and healthy looking nails says a lot about your personality? Visit UrbaneWomen to learn how to maintain and care for your nails, along with how to give yourself a professional-looking manicure and pedicure at home.

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A Clients Guide to CND Shellac Nails and Gel Polishes

Shellac, the Power Polish from CND, has taken salons by storm! Clients are now turning their backs on the traditional wet nail polishes and instead opting for a professionally applied UV polish.

This article will refer to CND Shellac in the most part, as that is the product I use professionally myself and am most familiar with. The principles discussed here though will apply to most gel polish ranges such as Gelish, Geleration, OPI Gel Color, Gelux etc.

Shellac is a great product that lasts well without chipping or peeling with normal wear and tear. While some describe it as armour for your nails it is important to remember that it isn't indestructible! In order for the polish to last the designed two weeks, or longer, you need to look after your nails.

But it is not just about looking after your nails, the process starts much earlier than that - you need to make sure that you are getting both the product and service you are paying for. With the success of the two leading brands - Shellac and Gelish, there are now fake and copycat products on the market. These are far inferior to the originals and may pose a risk to your nails and even health.

When you arrive for your manicure look at the products being used, are they original CND / Nail Harmony products? Many salons now promote offering Shellac nails, but they are not using CND Shellac - they could be using Bluesky, CCO, CNF or another brand Shellac all together. While these share the name and even the colours they are not CND Shellac and nor will they work as such. I am aware of technicians working to remove 'Shellac' polish from clients for over an hour because it wasn't the original product used.

Each nail system is designed as that - a system of products to be used together for best results. CND Shellac is such a product, and for a full service they must be using the following products:

CND ScrubFreshCND Shellac Base CoatCND Shellac Top CoatCND Shellac Colour CoatCND UV Lamp

ScrubFresh is a blue solution that is used on a cotton pad to cleanse and prepare the nail surface befor the Base Coat to be applied. After cuticle work has been done this is the only prep product that should be used - a technician properly educated in the Shellac system should never file the nail plate. They will file the free edge to shape the nail, but not over the actual nail plate itself.

Each stage of the process (base, colour or top coat) are all cured with your hand inside a UV lamp. There are only two lamps certified to work with Shellac - the official CND Lamp or the old style CND Brisa lamp. If they are using an LED based lamp, one that doesn't cure all five fingers, or most importantly doesn't say CND on it then the product may not be cured properly leading to future problems. CND are very specific about the lamp usage, and a lot of insurance companies require technicians to use the prescribed system which will include the lamp.

After the appointment now that you have super shiny nails, you need to take some care of them.

Shellac as a product does not damage or dehydrate your nails, but it is recommended that you use a nail and cuticle oil daily to help nourish and protect your natural nails. Shellac is designed for use with CND SolarOil, a very light synergistic blend of oils that absorb easily into the skin. The oil also penetrates through the Shellac to help keep the nail plate nourished. I would recommend at least twice daily, more if you have dry or brittle nails.

We recommend wearing gloves when doing dishes, household cleaning, gardening and other work that is hard on the hands or nails. Doing these kind of things without protection could damage the finish or result.

If something you do does cause the Shellac to chip or lift please do not pick or pull the area as this will cause damage to worsen and could also damage the natural nail. The best thing to do is take a photo and send it to your Salon for advice.

You also need to be aware of how chemicals can affect your Shellac polish. Some clients when they go on holiday will complain that the polish has 'melted' on their nails. This is usually due to the sunscreen they are using. A lot of sun creams, lotions and sprays can contain acetone - the product that is used to remove Shellac. The chemicals in some insect repellent sprays can also have a similar effect. After applying such products be sure to immediately wash and dry your hands.

Chlorinated water can have a slight bleaching effect on some colours, so again after swimming wash and thoroughly dry your hands to avoid this.

With a little bit of care and attention you will most likely find that Shellac can last longer than the advertised two weeks, with many clients having it reapplied not because it is chipped but because it has started to grow out.

Mathew O'Marah is a professional therapist with over ten years experience, he now specialises in intimate waxing and provides training to others.

He has his own private practice ( The Treatment Den ) providing massage, facials, waxing and manicures to male and female clients from Wolverhampton, Birmingham and the West Midlands in the UK.

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The Best Nutrition Tips For Long, Healthy Nails

Fingernails are composed of a protein called keratin. Their normal rate of growth is around 1.5 inches a year.

However, if your nails aren't growing as fast as you would like them to, one possible reason is that you're not getting the right nutrition to promote nail growth. In this article, you'll learn which nutrients help fingernails grow, and how to add more of them to your diet.

1. Protein

Since the keratin of which nails are made is a protein, your body needs plenty of protein to build them up. If you're not getting enough protein in your diet, the "half-moons" that should appear near the cuticles of your nails will be missing.

The best sources of protein are meats such as poultry, beef, venison, lamb, pork, and fish. Other good, healthy choices include nuts, peanut butter and other nut butters, lentils, and beans.

2. Vitamin B

This vitamin is very important to nail health - without enough Vitamin B, your nails may become excessively dry and develop ridges, and the ends of your nails may curl up.

Vitamin B12 is a particularly beneficial nutrient for healthy nail growth. You can get it from dairy products such as milk and yogurt, as well as from salmon, trout, tuna, clams, beef, and pork.

3. Vitamin C

Ingrown nails and hangnails can sometimes be symptoms of a deficiency in Vitamin C.

To correct this vitamin deficiency, try berries and fruits such as blackcurrant berries, guavas, kiwis, strawberries, cherries, and oranges. Red bell peppers and spinach contain vitamin C, too.

4. Vitamin E

Vitamins C and E work together to promote healthy blood circulation, which ensures that the nail beds get enough oxygen. A healthy supply of oxygen helps make the nail materials stronger and enhances nail growth.

Good sources of Vitamin E include vitamin-fortified cereals, sunflower seeds, nuts, tomatoes, avocados, and turnip greens.

5. Iron

Over the long term, a deficiency of iron can cause washboard ridges, dryness, and brittleness in nails, as well as causing nails to grow in odd shapes. Be sure to eat iron-rich foods like red meats, liver, eggs, tuna, salmon, poultry, spinach, and whole grains.

6. Zinc

Zinc isn't a very well-known or heavily-promoted nutrient, but it's a very important nutrient to have in your diet if you want to keep your fingernails and toenails healthy and strong. If you have a zinc deficiency, you may have ridges and white spots on your nails.

Zinc can be found in foods like nuts, legumes, grains, poultry, red meats, and oysters.

Do you know that having clean, neat and healthy looking nails says a lot about your personality? Visit UrbaneWomen to learn how to maintain and care for your nails, along with how to give yourself a professional-looking manicure and pedicure at home.

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Get Your Nails Done Without The Damage

Get Your Nails Done Without The Damage

There are many things in the course of the evolution of technology that really paint a clear picture at how far we have come. These contrasts help us take a step back and realize in the world's improvement technologically. Below are just a few of those examples.

The Horse and Buggy vs The Modern Day Car The Sword and Shield vs Jet Planes and Tanks Homing Pigeons vs The Cell Phone Candles For Light vs The Light Bulb An Ax vs A Chainsaw

These dramatic contrasts are common and most people understand how far we have come just by simply writing them side by side in comparison. Although these comparisons are interesting in and of themselves I want to compare an advancement in the salon industry. More particularly I want to compare nail services.

For many years women have been getting their nails done only to realize that in fact they are harming their nails. After a few visits to the salon they are stuck because their nails no longer look or feel beautiful naturally. The main reasons are because of the chemicals and products used on the nails to enhance them. These products cause damage leaving the nails unsightly and painful.

Although this has been happening for years, it seems to have taken the industry along to time to remedy the situation. Over 5 years ago a new service began to emerge onto the salon scene. The service was UV manicures. It was a similar service to regular manicures except for a few key elements.

1st: Each layer of product applied, with a nail brush, to the nail was cured in a nail Ultraviolet lamp.

2nd: After each curing treatment the drying time was instant.

3rd: The end result was a thin coating of hard cured gel polish that lasted for much longer than a regular manicure.

Although these three benefits of the new UV manicures were great improvements in the industry they were still causing nail damage on many clients.

Why?

Because the removal process still required long exposure to harsh chemicals and filing. With these damaging effects many women still did not want to submit their nails to such harsh conditions. Manufacturers believed that once these two harsh conditions could be overcome women would overwhelm salons. It became a race to produce the product and service that could meet these demands.

In early 2010 these demands were met for the very first time. Creative Nail Designs launched their brand new product called Shellac. Shellac was a UV Gel/Polish manicure that was easy to put on and easy to take off.

Just weeks after being introduced, CND was already experiencing such a large demand that they could barely keep up. Because CND's product was so successful other companies began making their own super polish.

Now there are multiple brands on the market. Some of the them are Gelish, Gelac, Mani-Q, Red Carpet Manicure, and more. It just goes to show that good business is about making the customer happy. To learn more about Shellac or Gelish please visit these sites.

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Keeping Hair Nails and Skin Healthy Simple Strategies that Work

Keeping Hair Nails and Skin Healthy Simple Strategies that Work

When it comes to maintaining beauty, our hair, nails, and skin are the top three parts of our body that we tend to focus on most. The most common issues are attempting to maintain the health of all three. Hair can often be unmanageable, thinning, or dry. Nails may become brittle or seem to never grow. The skin on our face can be dry, oily, or have continuous break-outs. Everyone deals with various issues. However, improving all three comes down to some simple, yet effective strategies.

Improving Hair Health

Regardless of your hair issue, I would recommend visiting a high-end salon to have a professional give you advice on correcting any problems you may have. However, if that is out of your price range, no worry. Some easy strategies for hair health can include:

Washing hair every 2 - 3 days. Daily washing strips the scalp of its natural oils. If you have a very oily scalp, washing every other day may help.Invest in higher quality shampoo and conditioner.Try deep conditioning every 6 weeks or so.Have split ends removed every 4 - 6 weeks

Improving Nail Health

The most common problem with nails is that many people find them difficult to grow. This can often be the case if you constantly go to the nail salon to get fake nails. A good idea is to give your nails a break and keep them natural for a period of time. Simple upkeep can give them a break and over a few weeks, you may realize that your nails aren't difficult to grow at all.

Improving Skin Health

Our skin is probably seems to be one of the most difficult things to maintain. The issues can range from extremely dry to extreme acne. In the more extreme cases, seeking the help of a dermatologist may be the answer. For mild to moderate issues, you may consider trying the following:

Do not use regular body soap to wash your faceInvest in a high-quality facial cleanserInvest in a high-quality facial moisturizerWash and moisturize your face at least twice a day

The Health Keys for Hair, Nails, and Skin

The ultimate keys for maintaining good hair, nails, and skin health is by taking care of your overall health through your diet. Often times, we can get caught up in eating the wrong types of food or not eating enough of what our bodies need in terms of nutrition. Getting enough of our daily vitamins/nutrients as well as drinking enough water is essential to the processes our bodies go through on a daily basis.

Certain vitamins can help with the growth of hair, nails, as well as giving skin a healthy glow. You would be surprised at the side-effects of dehydration. Many of us walk around dehydrated because we forget to drink enough water during the day. Remember that improving beauty begins with taking care of your body internally through proper nutrition.

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