Eating Your Way to More Beautiful Skin

Eating Your Way to More Beautiful Skin

As we all know, a skin care regimen for both morning and night is essential to keep skin youthful and beautiful. But what many tend to forget is that their diet is just as important as any topical treatment.

What we eat coupled with the skin care regimen we use daily will defy age with our bodies from the inside and out.

Before diving into the key points, it's interesting to point out that green tea has a host of benefits. Drinking it is great for the body and skin, and some cutting-edge skin care lines, are also using green tea extracts as a topical formula treatment. High in antioxidants, green tea is great for reducing fine lines and wrinkles.

And when it's time to buy fruits and vegetables, do take advantage of all the amazing Farmer's Markets we have around the nation. Items sold are fresh, and more often than not, organic.

Research has revealed that a high glycemic diet can cause premature aging. A high glycemic diet has simple carbohydrates that boost sugar levels in the body. An easy way to target these foods is their white base coloring. Foods that are in this high glycemic list include:

White baked potato White rice (including instant white rice)Pizza White bread with wheat flour - 71 Pancakes Yams Rice cake Popcorn Watermelon

MSG laden in foods can actually cause puffiness in the face especially around the eyes and cheeks. Also, it's important to lower sugar intake, as well.

Another thing to lower in your diet is your caffeine intake. Although coffee may boost your energy levels first thing in the morning and then again the afternoon, it won't do any good for your skin. It will actually dehydrate it. This also holds true for sodas, tea and other products which have caffeine. It's a challenge to decrease coffee intake when there are so many coffee houses at every street corner.

Another beverage that dehydrates the skin is alcohol so be sure to limit the amount consumed to keep skin supple and gorgeous.

The key to any diet is finding the right balance.

So what are good foods that promote beautiful skin? The list includes healthy and tasty foods such as:

Raw nuts Avocados Extra virgin olive oil Fresh fruits and vegetables Tomatoes Salmon Eggs Pomegranates Beans

These foods will keep skin young and luminous -- feeling good on the inside means looking good on the outside.

Author, Steven Stern, is also chief esthetics officer of Skin Care Heaven based in Carlsbad, California, has an array of sterling skin care items, mineral makeup products, and skin care devices at his e-commerce store at www.fxallbeauty.info to learn more.

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Eating Your Way to More Beautiful Skin


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Guide to Using Neon MakeUp

Guide to Using Neon MakeUp

There are many different ways to make a statement using the new and brightly colored Neon MakeUp , crazy color and shatter nail varnish available on the market today. These cosmetics are not just the average cosmetics one can buy.

Bold Neon MakeUp kits are capable of achieving what ordinary Neon MakeUp simply cannot do today. One can achieve an out of this world look in no time at all. Bright, Neon MakeUp is also a neat accessory to many modern outfits.

Some Neon MakeUp types including fluorescent eye shadows react to UV light. That means while they are normally bright and hard to miss during the daytime, at night under ultraviolet lights, these outrageous color really show their stuff. Neon eye shadows and other neon makeup types are very popular among fans of clubbing, or anywhere else UV lights will make these fluorescent color glow.

How to Wear Neon makeup

There are many ways to use Neon MakeUp shades to get the best look. As with any type of Neon MakeUp , pick color that complement each other or hair, nails, and accessories. This means dyed hair should accompany the appropriately complementary neon shade of eye shadow.

Or, try wearing a brightly colored outfit or nail polish and picking a Neon MakeUp eye shadow that matches the clothing or nails. Try Neon MakeUp liner or an electric eye shadow, or some combination of the two.

When using Neon MakeUp , it always looks amazing to apply contrasting eye shadows swept toward the corner of the eye and blended just a touch with the bottom shadow. Black or green mascara is always a nice complement to neon makeup, as are false eyelashes.

Dazzle and Daze

Some Neon MakeUp products contain glitter. Glitter products will certainly complement a wide variety of Neon MakeUp color. Complement Neon MakeUp eye with glitter lashes to create a wow effect with your appearance.

Summer and Winter Neon MakeUp Tips

Neon MakeUp color are most popular in the summer, especially at hot locations like the beach. Neon MakeUp color are a fashionable accessory that is inexpensive and easy to take on travels. For individuals that go out a lot or hit the night scene regularly, Neon MakeUp color, especially frosty white with glitters complementing deep ice blues are popular during the winter time.

These frosty Neon MakeUp color can make a dramatic statement for anyone interested in dressing like a bit of an ice beauty. These color are often dynamic especially bright white Neon MakeUp color that complement just about any other Neon MakeUp color in the winter time.

Neon MakeUp color complement and accessorise without costing a fortune, something that is difficult to do when economic times are tough. The nice thing about Neon MakeUp is that one can underplay it, using just a tiny bit, or using a lot more to make a dramatic statement.

Fashion Industry Trends

Neon color are all over the runways. Fashion models are decorated with dramatic use of neon eye shadows, glitter makeup and related products. Their Neon MakeUp face paint and makeup will light up the night under ultraviolet rays.

Who does not want to party like a rock star? Neon MakeUp color are a simple way to make the ordinary person look and feel like a fashion diva. In an ordinary world it is not difficult to stand out with the diverse selection of color most neon lines of makeup have to offer.

Selecting the Perfect Neon MakeUp color

Remember the best way to select Neon MakeUp is to select shades that complement clothing, hair color or other accessories. It may be a good idea to survey ones wardrobe prior to buying eye shadow or glitter.

Or, invest in a wide selection of color when buying Neon MakeUp . That way every possible color will be just a fingertip away when the time comes to dress up. Every crazy color imaginable is available when working with Neon MakeUp .

This is true regardless of the type of Neon MakeUp products, shatter nail varnish for example is available in a wide selection of Neon MakeUp color. Make sure nails are protected and part of the entire Neon MakeUp package.

Neon MakeUp  is fun, outrageous, and an inexpensive way to make a bold statement. It is a great accessory, so invest in eye shadows, glitter Neon MakeUp color, or eye liners and change a look today.

Leah Williams writes articles for Glitterstore who offers a variety of different beauty products such as Neon MakeUp . These crazy color products are a crowd stopper. Why not complement this look with shatter nail varnish, a special effects nail coat that stands out of ordinary nail polish.

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How to Apply Eye Makeup For Blue Eyes

How to Apply Eye Makeup For Blue Eyes

A lot of women wonder what eyeshadow they can wear with their particular eye color. Many women with blue eyes are under the misconception that they are limited in the colors they can choose from. This is a myth. There are many colors that will not only work with blue eyes, but will really accentuate them, making your blue eyes pop.

For any eye color, a good tool to use is the color wheel. Have a look at one and find your eye color. Are your eyes blue, blue-green, grey? When you've found your eye color look at the shades directly across from it. These are the colors that will suit your eyes.

There are so many variations of blue eyes out there but in general colors such as browns, neutral skin tones, pinks, purples, and oranges will really bring out your blue eyes. Brown shades will make your blue eyes bluer and make the whites of your eyes whiter. Pink tones can help your skin to look cleaner and your eyes watery.

Now I know many of you would never have thought of wearing orange or purple colored eyeshadow. You're probably thinking it's a bit too dramatic for me. We're not talking about bright, loud colors. You certainly can go for that look but oranges and purples come in much lighter, subtle tones. Peaches, rust, lavender, lilac etc...

When applying eyeshadow you should choose 3 to 4 colors. For example, if you were to choose browns, you could work with a dark shade such as chocolate, as well as mocha and more neutral shades. When these are blended together correctly, the look is stunning and your eyes will be radiant.

To apply make up to the eyes follow these steps:

1. Apply a drop of primer to the eye and using your finger rub it all over the eyelid. This will give you a smooth area to work and it will keep the eyeshadow in place.

2. Choose your palette. It should include 3-4 shades of the color you have chosen: a light color, medium shades, and a dark shade.

3. At the base of the eyelid, using a flat brush, apply the darkest color from the palette. Brush it right along the eyelashes from the inside to the outer corner of the eye.

4. Use a soft brush for this step. Choose one of the medium shades in the palette and add some eyeshadow to the outer corner of the eye, moving upwards. Brush this shade all along the crease to define the eye.

5. Keep your soft brush for this last step but be sure to clean it first. Take the lightest color and apply it to the center of the eye. Blend these shades together and you have a great look.

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