Biotin, or Vitamin B7, is a vital component in the development of keratin, the building blocks of hair (and nails, too). Biotin, in a regular daily supplement or topical treatment (read shampoo or conditioner), can help promote healthier, stronger hair growth. On the other hand, biotin deficiency can be a contributor to hair loss, thinning, and lowered metabolism.
Background
Losing your hair can be frustrating and in many cases it even leads to depression. If you are losing your hair now, you should know that you are not alone. 40 million men in the United States will suffer of some sort of hair loss from male pattern baldness. Other reasons for baldness also increase that number. About 25% of men start losing their hair before they turn 30. By the time they are 60, 2/3s are already losing their hair. That leads to many people to look for the something that can help them keep their hair. Biotin is found in vitamin B and it is looking to be very promising in studies of hair loss.
Biotin, Hair, and Nails
One of the things that you have to know about Biotin is that your hair and nails are made of it. Biotin is not one of the vitamins which your body makes, but it is one that you get when you eat the right foods. Some of the foods that will get biotin in your system include walnuts and other types of nuts, brown rice, egg yolk, green peas and soy beans. Adding these items to your diet will ensure that you are getting the right amounts of Biotin and vitamins B in general. To ensure that the proteins do not bind, it is much better to avoid consuming protein powders and raw eggs. When the vitamins do bind (and they do so easily), the vitamins will not reach your hair.
How Does It Work?
It is good to have the information about biotin, but you should also know how it works. While there is debate about how biotin will work best, if taken orally or through the skin there is no debate about the effectiveness. Biotin is produced in your body naturally and it is created from bacteria and yeast. Biotin then takes a lot of different functions such as strengthening of the muscles, tissues, bones and hair. The problem is that some individuals who suffer hair loss are not receiving enough biotin. An extra dose of biotin for people with hair issues should give healthier and thicker hair.
Ways To Get Daily Requirements
If you feel that you are not getting enough biotin then you may decide that you need supplements. The good news is that you can get the Biotin that you need in a few additional ways besides the food. You can get oral supplements which are available at most health stores and the best supermarkets. Another way would be through injection. You could also shop for shampoos which contain the vitamin as they can be effective as well. Anyone of the three ways mentioned before will give you the results that you are looking for. Biotin will reach your hair and because the proteins will not bind you can be sure that it will be effective.
Biotin is great at promoting hair growth, but it also serves as a prevention of the hair loss in the first place. Because of the high numbers of people affected with hair loss it is recommended that you take biotin in one way or another about twice a day. If you have a history in your family of hair loss, then it becomes even more important that you do so. The vitamin is water soluble so you can be sure that it will be excreted. The vitamin also helps cell growth and that means that it can even help your immune system besides helping with hair loss prevention.
Healthy Hair Plus® carries Bioten®, a complete selection of biotin shampoo and supplement biotin vitamin for faster, healthier, and stronger hair growth. Find the leading brands and products for healthy hair including Bioten®, biotin formulated hair products.
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