How do I get rid of my double chin? Before you learn how to remove your double chin, you must firstly understand what has caused you to have it. Too much fat on the front of the neck can cause it, and if you have it, then most probably you are overweight.
Since spot reduction will not work, so total body weight loss must be focused on when it comes to quickly getting rid of a double chin. This means you will have to make dietary changes and adopt a few useful exercise habits. Since it is also possible that you might have inherited your double chin, or it is the result of a bad posture, so there are many ways of getting rid of it.
1. Sitting straight up and maintaining a good posture can make your double chin go away. Throughout the day, make sure your head is held high above your shoulders and always jut your jaw slightly.
2. The facial and jaw muscles should be kept moving, so chewing sugar-free gum throughout the day can prove to be helpful. Excess fat on the front of the neck can be prevented if the jaw line is worked out. The muscles used to chew are the same muscles that keep the jaw line tight. So, chewing gum will help tighten the jawline.
3. Keep your mouth open as wide as it can stretch for about ten seconds and then relaxing it will also help in getting rid of your double chin. If resistance such as a tennis ball is added under the chin, then you can achieve much better results.
4. Promote weight loss by restricting your calories. Lower your daily caloric intake by 500 to 1,000 calories and you will be able to lose one to two pounds weekly. If you want to get rid of your double chin quickly, then lower your caloric intake to a great extent.
5. Eating more often and increasing meal frequency allow help you in getting rid of your double chin. Try having 5 to 6 small meals per day and eat nothing but healthy foods as a part of your diet. Refrain from eating fried foods; instead eat fish, fruits, lean beef, vegetables and whole grains. The healthy foods will help you lose weight, including the fat on the front of your neck, while eating meals frequently will work out your jaw line even more.
6. Performing isometric exercises is also an ideal way of getting rid of a double chin. All you will have to do is look straight ahead while sitting in a chair. Your palms will have to be placed on against your forehead, and your jaw will have to be moved forward. A contraction will be experienced on the front of the neck, and this position should be held for about ten seconds and then slowly released. This exercise should be repeated at least eight to ten times.
The biggest reason that you have a double chin is because your body is not in shape, and once you get in shape; it will be nowhere in sight.
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