When thinking of indulging, many people think of food. Indulgence often means unhealthy or overly sweet food. Comfort eating too often leads to weight gain but there are things you can do to indulge without gaining weight.
Pamper Yourself with Massage Therapy
Massage is a healthy way to treat yourself. If you are going through a stressful time and reaching out for unhealthy comfort foods, try getting a massage instead. Massage makes you feel better in the body and mind by improving flexibility and mobility, increasing circulation and reducing stress.
Try any of these therapies to relax and pamper yourself:
Swedish massage
Deep tissue massage
Sports massage
Reflexology
Trigger point therapy
Hot stone massage
Massage therapy can also relieve aches and pains, reduce headaches and migraines, boost the immune system and improve your posture.
Try a Relaxing Facial
A facial makes you look better and feel better as a result. A facial hydrates and moisturizes your skin, and you can often notice a difference after just one treatment. Regular facials can even improve your skin tone. As your skin looks more toned and youthful, you will instantly feel younger and more confident.
There is a wide range of facials for different types of skin. Book yourself an anti-aging facial or if your skin is especially sensitive, choose a treatment tailored to sensitive skin types. A facial is also a great way to relax as many beauty therapists include some relaxing neck massage in the treatment.
Go Shopping
Many women treat themselves to retail therapy when they feel low. Buying something that you have wanted for a long time can make you feel better quickly. It does not even matter if you are buying something expensive or a small treat for yourself. Whether it is something you have dreamed of for a while or a little surprise gift, buying a present for yourself can put anyone in a better mood.
Get a Manicure or a Pedicure
Getting a manicure or a pedicure can be a special treat to make you feel good and to pamper yourself. A pedicure is a great way to take care of your feet. A pedicure usually involves foot massage that is guaranteed to revive tired feet and to put you in a relaxed mood. Manicures not only make your hands look beautiful and moisturize the skin, but they can also be very relaxing. There are many important acupressure points in the hands and the feet and when these are massaged, they can stimulate relaxation and healing.
Indulgence does not have to mean overeating. Massages, beauty treatments and shopping are all ways to treat yourself without putting on weight. The next time you need some pampering, try booking a massage.
Carlos Ferrari writes for Massage Envy Spa, Palmdale, where you can get an hour long Swedish massage for $49. Visit their website today at http://www.massageenvy.com/clinics/CA/Palmdale.aspx.
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